Drinks · FOOD & RECIPES · Health & Diet

Juicing Week: Grapefruit Blackberry Chamomile Tea Juice

It’s juicing week Williams-Sonoma and I’m here to try something new. I have a big stash of tea here at my house and thought of why not to add to some juice! One of my favorite juices is grapefruit because it’s so good for you. It’s full of vitamin C to help during a cold,…… Continue reading Juicing Week: Grapefruit Blackberry Chamomile Tea Juice

FOOD & RECIPES · Health · Health & Diet · LIFESTYLE & SELF · Uncategorized

Protein in the Vegetarian Diet

When we eat our breakfast, make our lunch, and prepare for dinner, hopefully we are thinking about what we’re going to get out of our food besides only the most satisfying meal we can prepare in a short amount of time. There can be tension in the triangle of balancing a healthy meal, with time…… Continue reading Protein in the Vegetarian Diet

FOOD & RECIPES · Health & Diet · How To's & Guides · Sweets · Uncategorized

Dark Chocolate Taste Testing

This week I went to an event held by the University of Kentucky Department of Sociology about chocolate. I’ve been to a lot of lectures, but this one was pretty awesome because there was also a chocolate tasting.  The event was called Beyond Fair Trade: The Story of the Kallari Chocolate Cooperative. Judy Logbeck was…… Continue reading Dark Chocolate Taste Testing

Bread · Drinks · FOOD & RECIPES · Health · Health & Diet · How To's & Guides · Kentucky · LIFESTYLE & SELF · Main Dishes · Sides · Soup · Sweets · TRAVELS & EVENTS

Summer Party: Slow Foods Dinner

Over the past few months I’ve become more involved with the Slow Foods group at University of Kentucky. This summer they’re organizing biweekly dinners with a twist. The person hosting the dinner volunteers half a day at one of UK’s research farms, where food for the UK’s CSA (Community Supported Agriculture) is grown (check out…… Continue reading Summer Party: Slow Foods Dinner

ART & MUSIC · Drinks · Film · FOOD & RECIPES · Health & Diet · How To's & Guides · Uncategorized

Movie: ‘Fat, Sick, and Nearly Dead’ Lose Pounds by Juicing

Fat, Sick, and Nearly Dead  is one of these movies that will change you, even if you change just for a week. The movie is about an Australian mid aged man who has been a successful stock broker. However, with all his money and his lavish diet, he began to gain a lot of weight,…… Continue reading Movie: ‘Fat, Sick, and Nearly Dead’ Lose Pounds by Juicing

ART & MUSIC · Book Reviews · FOOD & RECIPES · Health · Health & Diet · LIFESTYLE & SELF · Uncategorized

Longevity & The Blue Zones

It’s taken me a while to come up with something to write about… Every time I thought about writing I think, “What should my first post be about?” But I must begin somewhere! So I figure I’ll write about something that I think about a lot, the science of living a quality life. A recent…… Continue reading Longevity & The Blue Zones