Decorating & Design · Health · HOME & GARDEN · LIFESTYLE & SELF · Seasons & Holidays · Simplicity

Cheering A Home on Dreary Days

Rain, clouds, cooler temperatures, daylight savings, and shorter days means it’s fall time and winter is approaching. I don’t know about you, but dreary days bum me out. Here are a few tips to bring back some cheer even if it’s not so cheerful outside. Let There Be Light! Sunny days are awesome and since we…… Continue reading Cheering A Home on Dreary Days

FOOD & RECIPES · Health · Health & Diet · LIFESTYLE & SELF · Uncategorized

Protein in the Vegetarian Diet

When we eat our breakfast, make our lunch, and prepare for dinner, hopefully we are thinking about what we’re going to get out of our food besides only the most satisfying meal we can prepare in a short amount of time. There can be tension in the triangle of balancing a healthy meal, with time…… Continue reading Protein in the Vegetarian Diet

Health · LIFESTYLE & SELF · Uncategorized

Body Care Routine for Men & Women

(click on image for easier access to product links) MOUNTAIN OCEAN’S SKIN TRIP LOTION {}Organic Body Care Recipes Book{}Earth Therapeudics Body Bristle Brush{}THE BODY SHOP HEMP HAND MIT{}HAIR LOCK & BODY BUTTER{}KISS MY FACE SHAVING CREAM{}Nubian Heritage Soap{}FOODS THAT KEEP YOUR SKIN HEALTHY{}The Body Shop Hemp Hand Protector{}SWEET ALMOND OIL I have finally a body care…… Continue reading Body Care Routine for Men & Women

Bread · Drinks · FOOD & RECIPES · Health · Health & Diet · How To's & Guides · Kentucky · LIFESTYLE & SELF · Main Dishes · Sides · Soup · Sweets · TRAVELS & EVENTS

Summer Party: Slow Foods Dinner

Over the past few months I’ve become more involved with the Slow Foods group at University of Kentucky. This summer they’re organizing biweekly dinners with a twist. The person hosting the dinner volunteers half a day at one of UK’s research farms, where food for the UK’s CSA (Community Supported Agriculture) is grown (check out…… Continue reading Summer Party: Slow Foods Dinner

ART & MUSIC · Book Reviews · FOOD & RECIPES · Health · Health & Diet · LIFESTYLE & SELF · Uncategorized

Longevity & The Blue Zones

It’s taken me a while to come up with something to write about… Every time I thought about writing I think, “What should my first post be about?” But I must begin somewhere! So I figure I’ll write about something that I think about a lot, the science of living a quality life. A recent…… Continue reading Longevity & The Blue Zones